Amount of nutrients in 100 g (grams) of Pork, fresh, loin, tenderloin, separable lean and fat, with added solution, raw.
| Nutrient | Amount and Unit | Percentage |
Water
|
76.1 g
|
76.1%
|
Energy (calorie)
|
114 kcal
|
|
Energy (joule)
|
478 kJ
|
|
Protein
|
20.16 g
|
20.16%
|
Total lipid (fat)
|
3.14 g
|
3.14%
|
Ash
|
1.54 g
|
1.54%
|
Carbohydrate, by difference
|
0 g
|
|
Fiber, total dietary
|
0 g
|
|
Sugars, total
|
0 g
|
|
Calcium, Ca
|
5 mg
|
|
Iron, Fe
|
0.91 mg
|
|
Magnesium, Mg
|
23 mg
|
0.02%
|
Phosphorus, P
|
286 mg
|
0.29%
|
Potassium, K
|
519 mg
|
0.52%
|
Sodium, Na
|
239 mg
|
0.24%
|
Zinc, Zn
|
1.72 mg
|
|
Copper, Cu
|
0.102 mg
|
|
Manganese, Mn
|
0.01 mg
|
|
Selenium, Se
|
34.7 µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
|
Thiamin
|
0.745 mg
|
|
Riboflavin
|
0.333 mg
|
|
Niacin
|
6.382 mg
|
0.01%
|
Pantothenic acid
|
0.819 mg
|
|
Vitamin B-6
|
0.746 mg
|
|
Folate, total
|
0 µg
|
|
Folic acid
|
0 µg
|
|
Folate, food
|
0 µg
|
|
Folate, DFE
|
0 µg
|
|
Choline, total
|
77.7 mg
|
0.08%
|
Betaine
|
2.9 mg
|
|
|
Vitamin B-12
|
0.52 µg
|
|
Vitamin B-12, added
|
0 µg
|
|
Vitamin A, RAE
|
0 µg
|
|
Retinol
|
0 µg
|
|
Carotene, beta
|
0 µg
|
|
Carotene, alpha
|
0 µg
|
|
Cryptoxanthin, beta
|
0 µg
|
|
Vitamin A, IU
|
0 IU
|
|
Lycopene
|
0 µg
|
|
Lutein + zeaxanthin
|
0 µg
|
|
Vitamin E (alpha-tocopherol)
|
0.21 mg
|
|
Vitamin E, added
|
0 mg
|
|
Vitamin D (D2 + D3)
|
0.2 µg
|
|
Vitamin D3 (cholecalciferol)
|
0.2 µg
|
|
Vitamin D
|
8 IU
|
|
Vitamin K (phylloquinone)
|
0 µg
|
|
Dihydrophylloquinone
|
0 µg
|
|
Fatty acids, total saturated
|
1.045 g
|
1.04%
|
4:0 butanoic, butyric fatty acid
|
0 g
|
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
|
10:0 decanoic, capric fatty acid
|
0.001 g
|
|
12:0 dodecanoic, lauric fatty acid
|
0.001 g
|
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.034 g
|
0.03%
|
15:0 monounsaturated fatty acid
|
0.001 g
|
|
16:0 hexadecanoic, palmitic fatty acid
|
0.642 g
|
0.64%
|
17:0 heptadecanoic, margaric fatty acid
|
0.007 g
|
0.01%
|
18:0 octadecanoic, stearic fatty acid
|
0.358 g
|
0.36%
|
22:0 saturated fatty acid
|
0 g
|
|
Fatty acids, total monounsaturated
|
1.198 g
|
1.20%
|
|
14:1 monounsaturated fatty acid
|
0 g
|
|
|
15:1 monounsaturated fatty acid
|
0 g
|
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.067 g
|
0.07%
|
|
17:1 monounsaturated fatty acid
|
0 g
|
|
18:1 undifferentiated
|
1.112 g
|
1.11%
|
18:1 cis
|
1.092 g
|
1.09%
|
18:1 trans
|
0.02 g
|
0.02%
|
20:1 eicosenoic, gadoleic
|
0.018 g
|
0.02%
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
|
Fatty acids, total polyunsaturated
|
0.503 g
|
0.50%
|
|
18:2 undifferentiated
|
0.424 g
|
0.42%
|
18:2 n-6 c,c
|
0.413 g
|
0.41%
|
18:2 t,t
|
0.011 g
|
0.01%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.014 g
|
0.01%
|
18:3 n-3 c,c,c (ALA)
|
0.014 g
|
0.01%
|
18:3 n-6 c,c,c
|
0 g
|
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
|
|
20:2 n-6 c,c
|
0.012 g
|
0.01%
|
|
20:3 undifferentiated
|
0.001 g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.052 g
|
0.05%
|
20:5 n-3 (EPA)
|
0 g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
|
Fatty acids, total trans
|
0.032 g
|
0.03%
|
Fatty acids, total trans-monoenoic
|
0.02 g
|
0.02%
|
Fatty acids, total trans-polyenoic
|
0.011 g
|
0.01%
|
Cholesterol
|
49 mg
|
0.05%
|
Tryptophan
|
0.212 g
|
0.21%
|
Threonine
|
0.905 g
|
0.90%
|
Isoleucine
|
0.992 g
|
0.99%
|
Leucine
|
1.717 g
|
1.72%
|
Lysine
|
1.869 g
|
1.87%
|
Methionine
|
0.555 g
|
0.56%
|
Cystine
|
0.233 g
|
0.23%
|
Phenylalanine
|
0.847 g
|
0.85%
|
Tyrosine
|
0.767 g
|
0.77%
|
Valine
|
1.053 g
|
1.05%
|
Arginine
|
1.341 g
|
1.34%
|
Histidine
|
0.871 g
|
0.87%
|